Lemons
Have you ever wondered which lemons or limes are healthier? Lemons surpass limes in vitamin C and antioxidant flavonoids, while limes boast slightly higher mineral and vitamin levels. Limes offer more niacin, calcium, iron, zinc, magnesium, phosphorus, and potassium than lemons. Additionally, limes contain vitamin A, a nutrient absent in lemons. While lemons and limes are interchangeable in many recipes, lemons yield more juice, and limes are more bitter.